The Jillian Michaels Body Revolution Review September 03 2013

This Jillian Michaels Body Revolution makes some bold claims. Chief amongst which is the ability to “transform your entire body in just 90 days.” So who is Jillian Michaels and does this program really work?

Who is Jillian Michaels?

Jillian will be familiar to many people, particularly if they watch NBC’s The Biggest Loser or Losing It with Jillian.  Jillian is a personal trainer and entrepreneur from Los Angeles. Michaels is also a regular on America’s medical talk show, The Doctors. Since appearing on The Doctors, she and the other co-hosts have been nominated for a Daytime Emmy Award for Outstanding Talk Show Host, and the show was nominated for Outstanding Informative Talk Show. A spin-off from the Oprah Winfrey Show’s Dr. Phil, The Doctors reaches an audience of millions, syndicated into the U.S., Canada, Mexico, Australia, Ireland, Sweden and Finland.

She has, in her Body Revolution, developed a program of diet and fitness to aid weight loss and bodytransformation through Metabolic Training workouts and Cardio workouts, combined with diet planning.

Jillian Michaels 90 Day Revolution . What Do I Get In The Program?

Jillian Michaels Body Revolution 90-Day is a 3-Phase weight loss program. Each Phase consists of 4 Metabolic Training DVDs, and 1 Cardio workout DVD…15 DVDs in total.

As an added bonus, you also receive Jillian’s 90-day Fitness Guide, her 72-page Fat-Burning Meal Plan, a free Resistance Cable, a 7-day Kick-start Your Metabolism plan, a 90-day journal to chart your progress and set yourself targets and goals and a free bookmark to track your progress through the other printed materials.

So just what is Metabolic Training?

Metabolic Training is one of the names for High-intensity interval training, a type of cardiovascular exercise. It works by alternating periods of short intense anaerobic exercise with less-intense recovery periods. The 90 Day Body Revolution metabolic training workouts last for 7–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, (sugar burning) and improved fat burning, leading to muscle tone improvements and weight loss.

How do I do the workouts?

 The advice that you are given is simple: half an hour a day, a little floor space and a pair of dumb bells is all that is required. Completed in front of your television, you can pause or rewind the instructional DVD as you need. Additionally, each DVD is differentiated for the ability of the user – if you have impaired mobility or low levels of cardiovascular fitness, there is a modifieron each disc. This gives you a reduced intensity version of the exercises at each stage, so you can work at a slower pace, if you need to.

Reading some of the testimonials on Jillian Michaels Body Revolution website will help you to see how other people have used the program, and some of their successful stories might inspire you to buy the program.

Each DVD is sequenced, and builds on the one before, so the guidance is extremely clear. Just follow the order of the DVDs, in conjunction with the dietary guidance, and you cannot go wrong.

Where can I get my copy of The Jillian Michaels Body Revolution Program?

Fitness TV is the exclusive distributor of the program for the United Kingdom and Southern Ireland. It can be purchased from Fitness TV’s online store that can be accessed from their website at www.fitness.tv or by visiting the online store directly at www.hsm.tv.

How much will the program cost?

The program sells for £99 from the Fitness TV online store.

Does the Jillian Michaels Revolution Program work?

Yes!One only needs to review the testimonials from the test panel to see the amazing results. Here’s one example, “It was typical for me to come home at the end of the day and say, “I’m too tired or too busy to work out. But the Jillian Michaels Body Revolution workouts are only 30 minutes. Anybody can do 30 minutes. I got a complete and total body transformation.” This is Richard, on Michaels’ website, and there is little doubting his transformation, judging by the before and after photographs beside his story.

Jillian Michaels Body Revolution Review – The verdict

Anyone who follows the Body Revolution Program will lose weight, will tone muscle, and will feel fitter and stronger. Some of the cardio exercises are not for the faint-hearted, and require a very strong determination to succeed. Everyone who perseveres seems to agree that the program works. A very good all-round diet, fitness and exercise program which is worth looking at. Read more about it by clicking the link to the Jillian Michaels official UK product page below and turn over a new leaf today!